Cold Water Dousing & 19th Century Physical Culture
To Your Health! |
The winter weather is upon us, and with
it the attendant colds and flu. The new year is here as
well, and with it are new resolutions to "get in shape."
Thus we thought this would be a perfect time to share some
of the Natural Health methods we have found so useful here
at Alliance. These are time honored Western traditions of
health and physical culture which were common in the 1800s.
Books on boxing, wrestling, and physical training mention
this practice (or that of cold water bathing) and even into
the 20th century, physical culturists like J.P. Muller were
touting its benefits. |
This again is not an issue of mind over
matter as some like to say ("If you don't mind, it doesn't
matter"). You are not "toughing it out" in the sense of
resistance to the situation. It is only when you absolutely
surrender to the moment that you can find the calm center in
the storm. That center is always with you, but you must find
it. The snow, the water, the cold is just a pathway to that
place. Like all things they are illusions and they are
fleeting. Even as you pour the water you know it will end;
you can only experience it "Now!" Read these writings by
Porphiri
Ivanov if you want to understand
more. He is the ONE! |
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You do as many repetitions of each exercise as the
number on the card, with the face cards and ace counting as 10. For
the Hindu squats and crunches do twice as many repetitions. Try to
keep the pace up and not rest too long between cards, even if you
draw several of the same suit in a row. If you don't go through the
whole deck in one workout, start the next workout with the remaining
cards before you reshuffle. Work to do x2, x3, or even x4 of each
exercise - the above is just a starting point most people can
accomplish!
Bridging is another great exercise that I would advise folks to try.
Again, Matt Furey has a lot of information available to help you
along with the bridge, but you should be able to learn this pretty
easily from any good book on wrestling. The big thing is to start
slowly and pay attention. Bridging both strengthens and stretches
your neck when done properly, and works the muscles of the torso and
legs as well. You want to work on the front and back bridges until
you can hold them for at least two minutes comfortably. Again, the
deep breathing exercises will come into play here.
One of the great things about 19th century health exercise is that
you do not need a lot of complicated equipment to get started. For
bridging indoors, all I use is a folded towel. I am sure that every
one of you has that, a bucket and a deck of playing cards around the
house somewhere, so dig them out and give it a try. You have nothing
to lose but weakness, and a world of vitality to enjoy!
NEW - Cold Water Dousing
Testimonials for 2002 - NEW
Any possibility to put some
Zen focus into my first experience with 'Dousing' was lost when my
wife followed me out into the backyard. " What exactly do you plan to
do?" She inquired closely observing me fill the plastic buckets from
the local Dollar Store. The interrogation continued as I carefully
placed the buckets in a neat row and removed my sandals and robe.
Jeneene has always been an incredible wife; always supportive of my
work with The School of Two Swords and this affectation I've had with
edged weapons. Never a complaint when a new weapon went up on the
walls of her house or the long weekends she endured attending
seminars with me. Now, from her tone, I could see she was rapidly
approaching the saturation point and somewhat doubted my sanity. "
I've had one 'Hell' of a Day already and now you are going to do What
?" Once again I explained, trying to use all those persuasive words
that my friend Pete Kautz had used on the Alliance web-site. "What
was that Russian's name ?" I forgot it immediately when my bare feet
hit the cold ground. Eyeing the surgery scar on my chest and with a
look as cold as the ground, she inquired . "You want me to just call
911
..Right? Well, that was enough, I had some doubts about this
anyway and besides, it takes a whole hell-of-a-lot of courage to pour
cold water over one's head while standing outside in 40 degree
temperature. "Just hold my damn robe and be prepared to hand me the
towel." I growled, sprinkling water from my hands onto my face.
A couple of Chi breaths and I was ready. The first bucket was a jolt
but after that my breathing became smooth. Yes, it was cold, no doubt
about that but my mind was definitely clearer . The second bucket did
not have the same affect, again chilled but the effect of it coursing
down my body was very smooth and almost soothing. The third and final
bucket was a different feel entirely, it was almost warm. I felt that
if I had used five buckets the final one would have really felt
great.
A quick towel-off and into the house with my relieved wife. "No dear,
I did not die !" In fact, I felt great! The normal aches and pains in
my back and knees were gone
interesting. Probably the most
profound feeling was a wonderful presence of mind and none of the
after work stupor that normally accompanies my evening work-outs. I
rolled though my stretching and breathing exercises with new energy.
My work-out was the best in years. I felt like I was 18
again
.well maybe 35. One thing for sure this there is something
definitely going on with cold water therapy. I don't have all the
answers but I will tell you this, it is now a regular part of my
health regiment and will continue so. Thanks Pete.
Colonel Dwight McLemore - Yorktown, Virginia
Just finished your latest
article at your site and I gotta tell you, it's f***ing great! You
know, ever since your last article on cold water therapy, and after
reading Matt Furey's piece on cold water, I've also haven't missed a
day of dousing, and also haven't been sick for the last year and a
half. Must be the vitamins...or is it the vodka? ;)
Alan G.
I wanted to let you know that
I'm still dousing (since last year). It snowed here Wednesday night
(still not as cold as where you are) &
WOW!
James S.
1. Bare feet on the bare ground is best. In
snow, I like to clear a small space so I can stand on the
ground. I still walk in and out barefoot in the snow but for
standing a cleared spot is better, I feel.
2. DO NOT shower with warm water afterwards. It dampens the
positive effects.
3. Spend some time outside, a minute or so, before and hang out a bit
outside afterwards if possible. No need to rush back in the
house. Throwing a little cold water on your face, arms and legs
is a good way to start. Also, spending time outside
"underdressed" when the opportunity arises is a good practice
too. Relaxation makes it possible.
4. A bucket with a lipped spout makes it easier to direct the water
where you want it, but I'll always go for more water over a nicer
bucket.
5. Water from the outside tap is much colder (better) than water from
inside. Filling the tap outside also gives you more time
outside. In the winter when this is not possible, fill several
buckets before hand. This saves the trips back in and allows
you to focus more on the experience.
6. Read the life story of the modern day Master of this practice
Porphiri
Ivanov, a true Man of Nature!
7. Do it! It's fun and it feels great
and it is indeed a (positive) addiction.
8. The colder the water, the better it feels.
9. Keep the breath steady while dousing. When you finish a
bucket, inhale, hold your breath, focus, then exhale.
10. Pour evenly and calmly. Enjoy, and don't rush it.
11. In winter, rubbing the skin with snow after dousing (a "snow
bath") is a great follow up. Rub the snow over all parts of
your skin; the arms, face, chest, back, and legs, working from the
top of your body down to the ground.
12. Briskly towel off once you come back inside, again rubbing down
the body in the same way as the snow bath.
13. Coed naked dousing! (Cold, wet shorts are no fun)
I truly believe that if you
practice dousing year-round, then you will always find nature and the
elements more comfortable and pleasant. You will enjoy your time
outside more, and you will find yourself at peace in the world. Why
not try it for 30 days and see? There is no cost. There is no "faith"
required. There is nothing to lose and everything to gain. 30 days
will pass in any case...why not have gained something positive for
your life?
Cold
Water Therapy and Self Tempering in
Nature
Cold
Water Swimmers - San Franciscos Dolphin Club,
Est.1877
Discussion
Forum for Cold Water Therapy and Russian Martial
Arts
First
Aid - Cold Injuries & Cold Water Near Drowning
Guidelines
Hot
and Cold Therapy
Phil
Nicols "Phil-Osophy" on Cold Water Therapy and
Health
Porphiri
Ivanov - Man of Nature
Rubberdub.com
- Cold Water Swimming in the
UK
Hello
to those who came...