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China
Chinese Internal Arts
& Dagger Forms
Pa Kua Chang 8 Palm
Changes
The 8 Palm Changes are a sequence of fighting
movements practiced as a moving meditation while walking in a circle.
The constant stepping and quick direction changes are accompanied by
circular arm movements and sudden discharges of explosive power. If
you like the idea of Tai Chi but want something more physical, then
Pa Kua Chang might be just the art you're looking for. Over the years
I have found this form to be one of the best if you want to learn
"just one" set.
Tai Chi Chuan 13
Postures
The 13 Postures of Tai Chi are the original
exercises of this powerful fighting art. Once you learn these core
movements you will have the essence of Tai Chi Chuan and be able to
start working on the applications. Whether you want to learn for
health or self defense, it is considered best to learn the 13
postures before trying to learn any of the longer 108 move Tai Chi
forms.
Shaolin Double Daggers
This is a dynamic advanced level form which teaches
the essence of Shaolin longfist as well as fighting tactics with the
double daggers. This set combines whirlwind hook and stab techniques
using the daggers with quick spinning and jumping footwork.
Groundfighting is also addressed in the form. Fast, wild, and a lot
of fun, but with solid technique as well!
Shaolin Supplemental
Drills
Select Chinese External-Style training drills
have been incorporated into the Internal curriculum so students have
more ways to test their development, and to improve select
attributes. This includes traditional warm-up exercises, stance work
and stepping drills up on cement blocks, arm and leg hitting drills,
and so on.
Chiang
Sheng Tribute Page
Lily's Tribute to 5 DEADLY VENOMS Star
Chiang Sheng
How
I Learned Pa Kua Chang
A story from long ago, and a tribute to my
teacher, Dr. "Davey" Lee. Thank you sir!
Kempo (Kenpo) Special
Report
History and COOL LINKS to Fighting
Techniques from "The Law of the Fist"
Kung Fu Special
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More COOL LINKS to Kung Fu Fighting
Techniques
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